MY Counselling & Psychology Services LLP

Mindfulness,  Meditation and Compassion references:

Dalai Lama. (1995). The Power of Compassion. India: HarperCollins.

Dalai Lama (2000). ‘Transforming the Mind’.  London, Thorsons

Germer, Christoper K., (2009). ‘The Mindful Path to Self-Compassion’. New York, Guildford Press

Gilbert, P (2009). ‘The Compassionate Mind.’ London, Constable & Robinson Ltd.

Gunaratana, Bhante Henepola(2002) ‘ Mindfulness in Plain English’. Wisdon Publications

Kabat-Zinn, J. (1990) 'Full catastrophe living'. New York: Delacorte.

Kabat-Zinn J., 2001,Mindfulness meditation for everyday life. Piatkus

Kabat-Zinn J., 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.

Neff, K.D., (2011}. ‘Self-Compassion, Stop beating yourself up and leave insecurity behind’.  New York: Harper Collins.

Thich Nhat Hanh  (1987). ‘The Miracle of Mindfulness’. Boston, Beacon Press

Web resources:

       Mindful Self-Compassion:  Dr. Kristin Neff, key research and audio guides  Dr Chris Germer, research, clinical application, audio University of San Diego Centre for Mindful Self-Compassion, central resource for training and research in MSC; Karen Armstrong initiative Paul Gilbert site  Meditation centre and retreat  The Happiness Project Jon Kabat-Zinn site  Good source of of CBT and Prof Mark Williams MBCT work  Main site for Thich Nhat Hanh Deeply inspirational writing Key writer on self-compassion  Center for Mindfulness


This list is definitely not exhaustive so please let me know of resources you have found inspiring and I will happily add them to this list. You can contact me on


Mary Younger 2018


© Mary Younger 2018