Meditation and Compassion references:
Dalai Lama. (1995). The Power of Compassion. India:
Dalai Lama (2000). ‘Transforming the Mind’. London, Thorsons
Germer, Christoper K., (2009). ‘The Mindful Path to Self-Compassion’. New York, Guildford Press
Gilbert, P (2009). ‘The
Compassionate Mind.’ London, Constable & Robinson Ltd.
Gunaratana, Bhante Henepola(2002) ‘ Mindfulness in Plain
English’. Wisdon Publications
Kabat-Zinn, J. (1990) 'Full catastrophe living'. New York: Delacorte.
Kabat-Zinn J., 2001,Mindfulness meditation for everyday life. Piatkus
Kabat-Zinn J., 2005, Coming to Our
Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.
Neff, K.D., (2011}. ‘Self-Compassion,
Stop beating yourself up and leave insecurity behind’. New York: Harper Collins.
Thich Nhat Hanh
(1987). ‘The Miracle of
Mindfulness’. Boston, Beacon Press
http://www.self-compassion.org/ Dr. Kristin Neff, key research and audio
Karen Armstrong initiative
http://www.compassionatemind.co.uk/index.html: Paul Gilbert site
http://www.gaiahouse.co.uk/ Meditation centre and retreat
http://www.happiness.co.uk/ The Happiness Project
http://www.mindfulnesscds.com/index.htmla Jon Kabat-Zinn site
http://www.octc.co.uk/ Good source of of CBT and Prof Mark Williams
http://www.plumvillage.org/ Main site for Thich Nhat Hanh
http://www.rumi.org.uk/: Deeply inspirational writing
writer on self-compassion
http://www.umassmed.edu/cfm/index.aspx Center for Mindfulness
This list is definitely not exhaustive so please let me
know of resources you have found inspiring and I will happily add them to this list. You can contact me on email@example.com.
Mary Younger 2018