Mindful Self-Compassion Training
The full 8-week training, individual and
group sessions, workshops,
retreats and supervision in Mindful
Self-Compassion (MSC) are available
throughout the year.
Bookings are now being
taken for the next MSC Training, scheduled to
begin from 3rd June to 22nd July 2019.
Monday evenings 7pm to 9pm for 8-weeks
Half-day Retreat on Sunday 7th July 2019 from
10am to 2pm
Cost: £350 (8x2 hour sessions, all materials
and audio guides
and half-day retreat)
Location: The Retreat Farm Holistic
Living Centre, Tofts Chase,
Little Baddow, CM3 4BZ.
Maximum places: 14
Contact Mary Younger for
further details and to register your place on
07850 702640 or firstname.lastname@example.org.
full 8-week Mindful Self-Compassion (MSC) training consists of 8x2-hour weekly
sessions, a half-day retreat plus handbook and audio guides. It is
designed to help you learn and develop the skill of self-compassion. MSC is a
major development in Mindfulness approaches that teaches core principles and
practices which enable participants to respond to difficult experiences in their
lives with kindness, care and understanding. Three key components of
self-compassion are: self-kindness, a sense of common humanity, and balanced,
mindful awareness. Together they comprise a state of warm-hearted, connected
provides emotional strength and resilience, allowing us to face our
shortcomings, motivate ourselves with kindness, forgive ourselves when needed,
relate wholeheartedly to others and be more authentically ourselves.
Benefits of developing Mindful
Increase in emotional wellbeing
Decrease in anxiety depression and stress
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Help to manage caregiver fatigue
Transform challenging relationships, old and new
Practice the art of savoring and self-appreciation
I have practiced meditation and mindfulness since 2003
and trained to became a Mindfulness Teacher in 2009. Since 2012 I have had the
good fortune to be trained by the founders of MSC: Kristin Neff, Ph.D and
Christopher Germer, Ph.D., alongside the team at University San Diego Center
for Mindful Self-Compassion. I am qualified to teach
Mindful-Self-Compassion Training and I have a Doctorate in Cultivating
Mindful Self-compassion. I am delighted to offer courses and workshops in
Essex, East Anglia and beyond.
To support past and present MSC students, MSC Practice Workshops will be
held during the year on Mondays from 7 to 9pm. Cost is £20. 2019 dates are 11th March and 7th October.