Mindful Self-Compassion Training
The full training, individual and group sessions, workshops, retreats and supervision are available throughout the year.
The full 8-week Mindful Self-Compassion (MSC) training consists of 8 2-hour weekly sessions, a half-day retreat plus handbook and audio guides. It is designed to help you learn and develop the
skill of self-compassion. MSC is a major development in Mindfulness approaches
that teaches core principles and practices that enable participants to respond
to difficult experiences in their lives with kindness, care and understanding.
Three key components of self-compassion are: self-kindness, a sense of common
humanity, and balanced, mindful awareness. Together they comprise a state of
warm-hearted, connected presence.
Self-compassion provides emotional strength and resilience, allowing us
to admit our shortcomings, motivate ourselves with kindness, forgive ourselves
when needed, relate wholeheartedly to others, and be more authentically
Benefits of developing Mindful Self-Compassion include:
Increase in emotional wellbeing
Decrease in anxiety depression and stress
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Help to manage caregiver fatigue
Transform challenging relationships, old and new
Practice the art of savoring and self-appreciation
I have practiced meditation and mindfulness since 2004 and trained to
became a Mindfulness Teacher in 2009. Since 2012 I have had the good fortune to
be trained by the founders of MSC: Christopher Germer, Ph.D. and Kristin Neff,
Ph.D and the team at University San Diego Center for Mindful
Self-Compassion. I am qualified to teach Mindful-Self-Compassion Training
and am delighted to offer courses and workshops in Essex, East Anglia and
Maximum places: 14
Contact Mary Younger for further details and to register your intention on
07850 702640 or email@example.com.
The full programme for 2018 will be announced at the beginning of
October, it will include the following:
Mindful Self-Compassion Training (MSC)
8 2-hour Sessions, handbook and audio guides
Monday evenings 7pm to 9pm
Retreat, Sunday 2pm to 6pm
Cost: £300, consessions available.
Monday 7pm to 9pm
Sunday Sessions 10.30 to 2pm
Open to all wishing to develop
and self-compassion practice.
Cost: Donation basis up to £20