MY Counselling & Psychology Services LLP


Friday mornings 10 to 11am

Tofts Chase, Little Baddow, CM3 4BZ


An open and warm invitation to all experienced meditation and mindfulness practitioners who would like practice together...


To find space to breathe and be still

To reconnect with yourself

To find tranquillity and peacefulness within

To live fully in the present moment

 By living deeply in the present moment

we can understand the past and prepare for a better future

Thich Nhat Hanh


Please contact me if you would like further information and would like to join the group
07850 702 640  or email

Latest News

Weekly Mindfulness and Meditation Evening Sessions at The Retreat on Wednesdays at 8pm
are being offered from September 2017

Sessions are open to everyone,

beginners, advance, any religion or none.

Contact Richard on

01245 222819